I never thought I would be able to do even one day of the challenge as I am overweight and completely unfit. I have woken up to mornings like these for the last few days with mixed feelings of happiness and sadness! Happy and proud that I got through the 40 awesome days 7 kgs down but more importantly I have actually started thinking of everything that goes into my mouth and how I am going to be able to do the workout of the day!
Thanks for inspiring us but more importantly mentoring us each step of the way. This is more of a movement rather than a 40 day challenge. I have had loads of people commenting and telling me that the Insta posts have been motivating. I definitely want to #bethebestyou.
When I asked Sohrab whether he thought I could do it he asked me whether I was willing to work hard. I have come out stronger both mentally and physically! It has become an addiction! Honestly it's not that tough to be healthy, it's all in the mind! I have learnt to make better choices when it comes to eating and actually to see the nutritional value of everything I put in my mouth! But more importantly I have learnt to listen to my body. It's not about pushing it to an extent where you land up hurting yourself or feeling sick, it's about balancing it and just ensuring that you are physically active so that you are a stronger fitter and a better you! Thank you to the awesome group that I was a part of that kept me going.
Thanks SOHFIT! This has been awesome and I hope to continue it as an integral part of my life.