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ABOUT

SOHFIT

SOHFIT was started on a very simple premise: there has to be more to getting fit than spending fruitless hours on boring workouts and impossible-to-implement diets.

SOHFIT’s highly personalised online and offline programs are about keeping it simple and going back to the basics. At SOHFIT we strongly believe that every wellness regime has to have an X factor, at SOHFIT that X factor, is having fun.

 
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UPCOMING PROGRAMS

THE SOHFIT KICKSTARTER PROGRAM

BACK TO BASICS

The SOHFIT Kickstarter Program is a 3 week long online program where we will be building a foundation of clean eating and a healthy lifestyle. Here we work on and improve basic fundamental movements and we lay out a blueprint to make training a part of your daily routine.

Starting 30th May, 2022

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SERVICES

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THE SOHFIT 21 DAY INTENSIVE CHALLENGE

FASTER. HARDER. STRONGER

A 3 Week Challenge designed to test and improve your strength, conditioning and cardiovascular endurance that will take your fitness to the next level. It will help you learn and understand key health & fitness components so you can incorporate them in your lifestyle in the long term. The special edition will feature all the loved components of the 21 Day Intensive Challenge along with a few ADDITIONAL exciting elements!

Summer Edition

Starting 30th May, 2022

 

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NEW DATE DROPPING SOON

CONTACT US

    GET IN TOUCH TODAY

For all enquiries, please use the details below or simply fill in the contact form and we'll get back to you within 48 hours.

       

           Email: info@sohfit.com

     

Thank you for your message. We will get back to you within 48 hours.