ABOUT SOHFIT
SOHFIT was started on a very simple premise: there has to be more to getting fit than spending fruitless hours on boring workouts and impossible-to-implement diets.
SOHFIT’s highly personalised online and offline programs are about keeping it simple and going back to the basics. At SOHFIT we strongly believe that every wellness regime has to have an X factor, at SOHFIT that X factor, is having fun.
#THESOHFIT21DAYCHALLENGE
The all new SOHFIT 21 Day Challenge 2.0, starting 20th November is an online 3 weeks fitness program that combines fitness, clean eating, and community, along with expert coaching for 3 weeks.
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6 week fitness program
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Online. Do it anytime and anywhere
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6 workouts a week; 40 minutes structured to your vele
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Body weight options given
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Nutrition Guidelines with weekends off (Nutrition Tracking optional)
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Suitable for all Levels
THE SOHFIT BUILD PROGRAM
We have always believed training should be incorporated as a part of your routine and should not be perceived as something you resort to for the next big occasion. That was our idea behind the SOHFIT Build Program - to ensure that people can train all year long on our SOHFIT APP!
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Train anytime, anywhere.
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Gym & Home Based Workout Formats
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Regular Fitness Tests
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Skill sessions
DAILY. HOLISTIC. SUSTAINABLE
UPCOMING START DATE:
Standalone Build: 25th September, 23rd October
BUILDXSTRENGTH: 23rd October
THE SOHFIT RUN SERIES
FOR YOUR RUNNING JOURNEY
For the first time ever, SOHFIT will launch THE SOHFIT RUN SERIES on 16th October, 2023 on the SOHFIT APP.
The 12 Week Online Running Series, powered on the SOHFIT digital coaching APP, is designed to help you run better, faster and farther while working on your Cardiovascular Endurance and Strength. The intention is to improve not only your Endurance but also your Strength, Explosiveness and Neuromuscular Coordination.
UPCOMING START DATE:
16th October
#THESOHFIT40DAYCHALLENGE
CONTACT US
GET IN TOUCH TODAY
For all enquiries, please use the details below or simply fill in the contact form and we'll get back to you within 48 hours.