21 DAYS OF EXERCISE | 21 DAYS OF CLEAN EATING | 21 DAYS TO CHANGE YOUR LIFE
#THESOHFIT21DAYINTENSIVECHALLENGE will be back shortly! We are looking forward to taking your fitness to new heights and having some fun in the process!
Please note, this Challenge is not suitable for everyone. If you are new to exercise or have an injury/condition that means you cannot squat, lunge, jump, run, or perform high-intensity movements, then please do not sign up for this Challenge - our 40 Day Challenge would be a better option for you.
To be notified of the new date via email, please do click on 'Notify Me' and put your name on the list.
The Key Components of the Challenge are:
All you need is your phone to communicate with us via WhatsApp.
Carefully curated and rigorously tested by the SOHFIT team.
You will need weights to complete these workouts - at least one light set of dumbbells for upper body and a heavier set for lower body.
You will also need a sturdy bench/stool/chair to step or jump onto, and a skipping rope would be great if you can skip.
Workouts are sent out daily with video tutorials, you complete them in your own time and we encourage you to share your videos so that you can be coached on form and performance.
WE PROVIDE YOU WITH A CLEAN EATING STRATEGY.
You will receive nutrition guidelines developed in partnership with qualified nutritionists that aims to instill long-term lifestyle change.
For 21 days we focus on good, simple, wholesome nutrition that will fuel your body to take on the workouts.
WE'RE WITH YOU EVERY STEP OF THE WAY.
You will be welcomed to our online community wherein we place you on an exclusive SOHFIT 21 Day WhatsApp group, spearheaded by dedicated SOHFIT coaches who aim to guide you on a transformative journey of fitness and will also include other Challenge participants.
This online group has been instrumental in the success of all journeys, as peer groups help you to stay motivated, learn more and become fitter, stronger and better.