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21 DAYS OF EXERCISE | 21 DAYS OF CLEAN EATING | 21 DAYS TO CHANGE YOUR LIFE

Looking to take your training up a notch? We have got you covered!

 

Excited to announce our new date is 28th June, 2021. 

 

The SOHFIT 21 Day Intensive Challenge is best for those who have a foundational level of fitness and are looking to level up! The workouts are designed to push your boundaries and help you reach new fitness heights. The Challenge also involves a clean eating strategy to complement your training, a fun WhatsApp community and expert coaching to help you smash those fitness goals and be there with you every step of the way. 

Please note, this Challenge is not suitable for everyone. If you are new to working out or have an injury/condition that means you cannot squat, lunge, jump, run, or perform high-intensity movements, then please do not sign up for this Challenge instead the SOHFIT 40 Day Challenge is right for you and starting on the same date.

The Key Components of the Challenge are:
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IT’S ONLINE.

  • All you need is your phone to communicate with us via WhatsApp. You can be anywhere in the world, in any time zone!

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DAILY WORKOUTS.

  • Carefully curated and rigorously tested by the SOHFIT team.

  • You will need weights to complete these workouts - at least one light set of dumbbells for upper body and a heavier set for lower body.

  • You will also need a sturdy bench/stool/chair to step or jump onto, and a skipping rope would be great if you can skip. We will be working on mobility as well for which, you will need a foam roller and a lacrosse ball. 

  • Workouts are sent out daily with video tutorials, you complete them in your own time and we encourage you to share your videos so that you can be coached on form and performance.

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JOIN US FOR EXCLUSIVE LIVE SESSIONS.

  • With every edition of the Challenge, we'll bring you specialist guest speakers from all over the world to help enhance your knowledge.

  • We will also be having a weekly Live Zoom Workout Session, wherein the Coaches will workout with you along with a weekly Live Zoom Mobility Session.  

  • We also have live mobility and flexibility classes every week!

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WE'RE WITH YOU EVERY STEP OF THE WAY. 

  • You will be welcomed to our online community wherein we place you on an exclusive SOHFIT 21 Day WhatsApp group, spearheaded by dedicated SOHFIT coaches who aim to guide you on a transformative journey of fitness and will also include other Challenge participants.

  • This online group has been instrumental in the success of all journeys, as peer groups help you to stay motivated, learn more and become fitter, stronger and better.

WE PROVIDE YOU WITH A CLEAN EATING STRATEGY. 

  • You will receive nutrition guidelines developed in partnership with qualified nutritionists that aims to instill long-term lifestyle change.

  • For 21 days we focus on good, simple, wholesome nutrition that will fuel your body to take on the workouts.

The Cost
  • The cost for the Challenge is INR 8000 inclusive of all taxes
  • If you would like to do the Challenge along with our Virtual Bootcamps (12 sessions), the cost is INR 13,000 inclusive of all taxes. The Virtual Bootcamps take place Mondays to Fridays at 8-9am IST and Tuesdays and Thursdays at 7-8 pm IST. 
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GOT A QUESTION?