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BRINGING TO YOU A SPECIAL END OF THE YEAR EDITION! 

Looking to end the year with a bang? We have got you covered!

For the first time ever, we are bringing to you a special edition of The SOHFIT 21 Day Intensive Challenge, starting on 29th November, 2021

The special edition will feature all the loved components of the 21 Day Intensive Challenge along with a few ADDITIONAL exciting elements to end this year with a bang! This Challenge is for ALL levels provided you have access to basic weights. You will be working out 6 days a week. Here's what's different only for this special edition:

  • Optional Nutrition Tracking - Given that the Holiday season is around the corner, you have an option to do the Challenge without Nutrition tracking. You will still be on the Whatsapp groups and have the community vibe, and will still be provided with the SOHFIT nutrition guidelines and recipe book. We will continue to track your workouts but, we will not request you to submit your food logs every day.

  • Daily Instagram Live Workouts with Sohrab and his team - Only for this Challenge, we will create a closed Instagram group for the 21 Day Challengers. The SOHFIT team will do the workout sent on the WhatsApp group LIVE along with some special appearances by your fellow challengers. These Lives will get saved as IGTV recordings on the group for everyone to access whenever and wherever, including the Challengers who are in different Time Zones.
     

    • Every Monday and Friday at 8am IST

    • Tuesday, Thursday and Saturday at 7am IST

    • Sunday Active Recovery Sessions 

The Key Components of the Challenge are:
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IT’S ONLINE.

  • All you need is your phone to communicate with us via WhatsApp and Instagram for the online workouts. You can be anywhere in the world, in any time zone!

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DAILY WORKOUTS.

  • You will need weights to complete these workouts - at least one light set of dumbbells for upper body and a heavier set for lower body.

  • You will also need a sturdy bench/stool/chair to step or jump onto, and a skipping rope would be great if you can skip. We will be working on mobility as well for which, you will need a foam roller and a lacrosse ball. 

  • Workouts are sent out daily with video tutorials, you complete them in your own time and we encourage you to share your videos so that you can be coached on form and performance.

  • Daily Instagram Live Workouts with Sohrab and his team - Only for this Challenge, we will create a closed Instagram group for the 21 Day Challengers. Every Monday and Friday at 8am IST and Tuesday, Thursday and Saturday at 7am IST, the SOHFIT team will do the workout sent on the WhatsApp group LIVE along with some special appearances by your fellow challengers. These Lives will get saved as IGTV recordings on the group for everyone to access whenever and wherever, including the Challengers who are in different Time Zones.

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WE PROVIDE YOU WITH A CLEAN EATING STRATEGY. (FOR THIS CHALLENGE NUTRITION TRACKING IS OPTIONAL)

  • You will receive nutrition guidelines developed in partnership with qualified nutritionists that aims to instill long-term lifestyle change.

  • For 21 days we focus on good, simple, wholesome nutrition that will fuel your body to take on the workouts.

  • Optional Nutrition Tracking - Given that the Holiday season is around the corner, you have an option to do the Challenge without Nutrition tracking. You will still be on the Whatsapp groups and have the community vibe, and will still be provided with the SOHFIT nutrition guidelines and recipe book. We will continue to track your workouts but, we will not request you to submit your food logs everyday.

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JOIN US FOR EXCLUSIVE LIVE SESSIONS INSTAGRAM SESSIONS.

  • With every edition of the Challenge, we'll bring you specialist guest speakers from all over the world to help enhance your knowledge.

  • Daily Instagram Live Workouts with Sohrab and his team - Only for this Challenge, we will create a closed Instagram group for the 21 Day Challengers. Every Monday and Friday at 8am IST and Tuesday, Thursday and Saturday at 7am IST, the SOHFIT team will do the workout sent on the WhatsApp group LIVE along with some special appearances by your fellow challengers. These Lives will get saved as IGTV recordings on the group for everyone to access whenever and wherever, including the Challengers who are in different Time Zones.

  • We also have live mobility and flexibility classes every week!

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WE'RE WITH YOU EVERY STEP OF THE WAY. 

  • You will be welcomed to our online community wherein we place you on an exclusive SOHFIT 21 Day WhatsApp group, spearheaded by dedicated SOHFIT coaches who aim to guide you on a transformative journey of fitness and will also include other Challenge participants.

  • This online group has been instrumental in the success of all journeys, as peer groups help you to stay motivated, learn more and become fitter, stronger and better.

Cost & Registration Details

The SOHFIT 21 Day Intensive Challenge Special Edition With Nutrition Tracking 

Cost: INR 9500 all inclusive

The SOHFIT 21 Day Challenge Special Edition Without Nutrition Tracking 

Cost INR 8000 all inclusive

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