FASTER. HARDER. STRONGER
Begins 30th May, 2022
A 3 Week Online Challenge designed to test and improve your strength, conditioning and cardiovascular endurance that will take your fitness to the next level. It will help you learn and understand key health & fitness components so you can incorporate them in your lifestyle in the long term. The special edition will feature all the loved components of the 21 Day Intensive Challenge along with a few ADDITIONAL exciting elements!
ABOUT THE PROGRAM
6x workouts per week
Nutrition guidelines by Kinita Kadakia
Workouts uploaded on SOHFIT Microsite
Optional Nutrition Tracking
LIVE Sessions with SOHFIT coaches
A fun and supportive SOHFIT community
Travel friendly workouts
Do it anytime, anywhere.
For Intermediate & Intensive levels
Whatsapp Group spearheaded by Sohrab and SOHFIT Coaches
WHAT IS DIFFERENT IN THIS SUMMER EDITION?
Given that the holiday season is around the corner, this program provides for flexibility so you can travel, stay active and smash your goals.
TRAVEL FRIENDLY WORKOUTS
Given that the holiday season is just around the corner, we would be providing you with bodyweight options, if equipments are not accessible so you can have the flexibility to train anywhere and anytime.
NUTRITION TRACKING IS OPTIONAL
We understand that it is difficult to stick to certain nutrition guidelines whilst travelling and therefore we are giving you the option to do the challenge without Nutrition tracking. However, we do recommend that you try your best to choose healthy options whenever possible.
WHAT DO YOU NEED?
*We strongly suggest you have at least two sets of dumbbells (or kettlebells). Everyone has very different levels of strength but as a rough guide, a total novice may wish to work with a 3-5kg set for upper body and 5- 7.5kg set for lower body.