FAQs

What fitness level should I be to join the Challenge?


Due to the intense nature of this Challenge, we ask that anyone who is new to exercise or who is carrying an injury not to sign up for this edition - instead, our next 40 Day Challenge would be the best one for you! Otherwise, if you’ve been exercising and feel confident that you can handle a high intensity program, then we’d love to have you on board! Be prepared to work hard!




What equipment will I need?


You will need at least two sets of weights (a lighter set of dumbbells or kettlebells for upper body and a heavier set for lower body), a sturdy chair or stool that you can step onto and a skipping rope, if you can skip. With regard to weight selection, it is difficult to say what you should get because everyone has very different levels of strength, so what is heavy for one person might be light for the next. But as a rough guide, a total novice may wish to work with a 3-5kg set for arms and 5-7.5kg set for legs.




Will I be working one-on-one with a coach?


There is no exclusive one-on-one coaching during the Challenge (for this, we have the Online Fitness Plans), but you would be on a WhatsApp group with SOHFIT coaches. The group is a friendly space where people are free to ask any questions and the coaches will answer all their questions. The same applies for workouts - any questions can be posted on the group and the coaches will respond. We also strongly encourage you to send short videos so that our coaches can help you correct your form.




Can I see a sample workout so that I know what to expect?


Our workouts focus on both high intensity interval training and strength work. No two SOHFIT workouts are the same, so you can expect to see a wide variety of exercises and formats. Demo videos will accompany each exercise in the workouts that you are sent on the Challenge, so you’ll know how to perform each movement.




Will the workouts be customised?


This is a group program, so we do not tailor workouts to individuals (for this, please check out our Online Fitness Plans). If you have an injury or condition that requires some minor modifications, then the coaches will be able to offer suggestions for alternatives as needed.





GENERAL

NUTRITION/FOOD

Do I have to be part of the WhatsApp group?


Yes, this is an integral aspect of the Challenge. Being part of a community of people doing the Challenge at the same time as you will help hold you accountable and is also a great source of inspiration.

If you would prefer to do a solo program, please check out our, please check out our Online Fitness Plans.




Will the coaches provide individual feedback on the groups?


Yes, if your food is amiss or you send videos of your workouts, our coaches will be prompt in guiding you to perform to the best of your ability.





What fitness level should I be to join the Challenge?


Due to the intense nature of this Challenge, we ask that anyone who is new to exercise or who is carrying an injury not to sign up for this edition - instead, our next 40 Day Challenge would be the best one for you! Otherwise, if you’ve been exercising and feel confident that you can handle a high intensity program, then we’d love to have you on board! Be prepared to work hard!




What equipment will I need?


You will need at least two sets of weights (a lighter set of dumbbells or kettlebells for upper body and a heavier set for lower body), a sturdy chair or stool that you can step onto and a skipping rope, if you can skip. With regard to weight selection, it is difficult to say what you should get because everyone has very different levels of strength, so what is heavy for one person might be light for the next. But as a rough guide, a total novice may wish to work with a 3-5kg set for arms and 5-7.5kg set for legs.




Will I be working one-on-one with a coach?


There is no exclusive one-on-one coaching during the Challenge (for this, we have the Online Fitness Plans), but you would be on a WhatsApp group with SOHFIT coaches. The group is a friendly space where people are free to ask any questions and the coaches will answer all their questions. The same applies for workouts - any questions can be posted on the group and the coaches will respond. We also strongly encourage you to send short videos so that our coaches can help you correct your form.




Can I see a sample workout so that I know what to expect?


Our workouts focus on both high intensity interval training and strength work. No two SOHFIT workouts are the same, so you can expect to see a wide variety of exercises and formats. Demo videos will accompany each exercise in the workouts that you are sent on the Challenge, so you’ll know how to perform each movement.




Will the workouts be customised?


This is a group program, so we do not tailor workouts to individuals (for this, please check out our Online Fitness Plans). If you have an injury or condition that requires some minor modifications, then the coaches will be able to offer suggestions for alternatives as needed.





TRAINING/ EXERCISE

Do I have to be part of the WhatsApp group?


Yes, this is an integral aspect of the Challenge. Being part of a community of people doing the Challenge at the same time as you will help hold you accountable and is also a great source of inspiration.

If you would prefer to do a solo program, please check out our, please check out our Online Fitness Plans.




Will the coaches provide individual feedback on the groups?


Yes, if your food is amiss or you send videos of your workouts, our coaches will be prompt in guiding you to perform to the best of your ability.





WHATSAPP GROUPS

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