This Challenge is best for people who are new to SOHFIT, those who are just starting out or looking to build their fitness levels, or returning to exercise after a break or want a challenge/change in approach to their fitness. 

The SOHFIT 40 Day Challenge combines fitness, clean eating, and community, along with expert coaching for 40 days. You can be anywhere in the world and at any fitness level. All you need is the passion to make a lifestyle change and allow us to help you do it. 

Our next Challenge date is the 21 Day Challenge. You may check the page out for all details. 



The Key Components of the Challenge are:

IT’S ONLINE.  All you need is your phone to communicate with us via WhatsApp. You can be anywhere in the world, in any time zone!


ANYONE CAN DO IT. You can be at any level of fitness as long as you have the desire to better yourself and change your lifestyle. We are here to help you transform and reach your goal. ​

  • The Challenge features carefully curated workouts that have been developed and rigorously tested by the SOHFIT team.

  • We will provide you with workouts that can be done anywhere – including your living room!

  • There will be bodyweight options, as well as weighted workouts for those who have access to equipment. Everyone will need a sturdy bench/stool/chair to step or jump onto, and a skipping rope would be great if you can skip. For Repeat Challengers: Please note you will require weights to do this program

  • Workouts are sent out daily with video tutorials, you complete them in your own time and we encourage you to share your videos so that you can be coached on form and performance.


WE PROVIDE YOU WITH A CLEAN EATING STRATEGY. You will receive nutrition guidelines developed in partnership with a qualified nutritionist that aims to instil long-term lifestyle change. For 40 days we focus on good, simple, wholesome nutrition. 


JOIN US FOR EXCLUSIVE LIVE SESSIONS. With every edition of the Challenge, we'll bring you specialist guest speakers from all over the world to help enhance your knowledge. We also have live mobility and flexibility classes every week!


WE’RE WITH YOU EVERY STEP OF THE WAY. You will be welcomed to our online community wherein we place you on an exclusive SOHFIT 40 Day WhatsApp group, spearheaded by dedicated SOHFIT coaches who aim to guide you on a transformative journey of fitness and will also include other Challenge participants. This online group has been instrumental in the success of all journeys, as peer groups help you to stay motivated, learn more and become fitter, stronger and better.

My biggest support was Sohrab, his team and the community that has nurtured me for these 40 days.


Repeat Challengers

Please note, if you have completed a Challenge in the past, you will be given the option to select your level. 'Level me Up' is best for those who have been exercising regularly and are ready to continue their fitness journey. You will need weights for this level. 'Let's Do This' is the entry level, best for those who are returning after a long break. 


Should you have any requests pertaining to the WhatsApp group, please be specific in your sign up form. 

The Cost

The cost of 40 days of workouts, food guidelines developed by leading nutritionists, access to constant support and inspiration from the senior SOHFIT team as well as a fun online community is INR 12,500 + 18% GST.