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#THESOHFIT40DAYCHALLENGE

40 DAYS OF EXERCISE | 40 DAYS OF CLEAN EATING | 40 DAYS TO CHANGE YOUR LIFE

NEW DATES DROPPING SOON

The all new SOHFIT 40 Day Challenge combines fitness, clean eating, and community, along with expert coaching for 40 days.

This 1 challenge is structured to provide 3 distinct programs that cater to 3 different levels of fitness.

 

3 LEVELS TO CHOOSE FROM

01

BEGINNERS

Build Your Fitness Foundation

Training Age: 0-6 months

02

INTERMEDIATE

Elevate Your Fitness Level

Training Age: 6 months-1 year

03

ADVANCE

Peak Your Performance 

Training Age: 1 year +

WHAT DO YOU GET

Do it Anytime and

Anywhere

Nutrition Guidelines by

Kinita Kadakia Patel

 Exercise Tracking & 

Optional Nutrition Tracking

Catered to your fitness

level

5x workouts a week

uploaded on the SOHFIT microsite

A fun & supportive  

community

LIVE Zoom Sessions

WhatsApp Group spearheaded by SOHFIT Coaches

Active Recovery Mobility Sessions

WHAT DO YOU NEED

Weights

Workout Mat

Foam Roller

Bench/Sturdy Chair

/stool

*We strongly suggest you have at least two sets of dumbbells (or kettlebells). Everyone has very different levels of strength but as a rough guide, a total novice may wish to work with a 3-5kg set for upper body and 5- 7.5kg set for lower body.

COST & REGISTRATION DETAILS

WITH NUTRITION TRACKING
6 weeks

INR (12,500+ 18% GST)

WITHOUT NUTRITION TRACKING
6 weeks

INR (11,000 + 18% GST)

Note: A one week extension to everyone on the challenge.

Anchor 1

HEAR IT FROM THE CHALLENGERS

HAVE A QUESTION?
GET A CALL BACK FROM A SOHFIT COACH.

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GOT A QUESTION?
info@sohfit.com

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