#THESOHFIT40DAYCHALLENGE
40 DAYS OF EXERCISE | 40 DAYS OF CLEAN EATING | 40 DAYS TO CHANGE YOUR LIFE
NEW DATES DROPPING SOON
The all new SOHFIT 40 Day Challenge combines fitness, clean eating, and community, along with expert coaching for 40 days.
This 1 challenge is structured to provide 3 distinct programs that cater to 3 different levels of fitness.
3 LEVELS TO CHOOSE FROM
01
BEGINNERS
Build Your Fitness Foundation
Training Age: 0-6 months
02
INTERMEDIATE
Elevate Your Fitness Level
Training Age: 6 months-1 year
03
ADVANCE
Peak Your Performance
Training Age: 1 year +
WHAT DO YOU GET
Do it Anytime and
Anywhere
Nutrition Guidelines by
Kinita Kadakia Patel
Exercise Tracking &
Optional Nutrition Tracking
Catered to your fitness
level
5x workouts a week
uploaded on the SOHFIT microsite
A fun & supportive
community
LIVE Zoom Sessions
WhatsApp Group spearheaded by SOHFIT Coaches
Active Recovery Mobility Sessions
WHAT DO YOU NEED
Weights
Workout Mat
Foam Roller
Bench/Sturdy Chair
/stool
*We strongly suggest you have at least two sets of dumbbells (or kettlebells). Everyone has very different levels of strength but as a rough guide, a total novice may wish to work with a 3-5kg set for upper body and 5- 7.5kg set for lower body.
COST & REGISTRATION DETAILS
WITH NUTRITION TRACKING
6 weeks
INR (12,500+ 18% GST)
WITHOUT NUTRITION TRACKING
6 weeks
INR (11,000 + 18% GST)
Note: A one week extension to everyone on the challenge.
