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FAQs

GENERAL

What is the 40 Day Challenge all about?


Please check details on our website and watch the video. If you have further questions, then please check out the FAQs on this page.




Can I enroll for just the nutrition or workouts on the Challenge?


The Challenge is curated so that the workouts complement your nutrition. It is a holistic program, so we ask you to participate in all aspects. We do offer stand-alone workout and nutrition options as well, for more information please see here.




Will the Challenge help me lose weight?


The focus of the Challenge is to become fitter, faster and stronger. We believe that focusing on fitness goals is far more productive than focusing on a number on the scale. If you eat clean and push hard on the workouts, then you may see a reduction in inches, but that is not the focus of the Challenge.




I have an injury or serious medical condition; can I join the Challenge?


It depends on the nature of the injury or medical condition. We recommend you first speak to your physio or doctor and ask them whether a high intensity program would be suitable for you. With their advice in hand, if you’re still not sure please contact us at info@sohfit.com.




I am pregnant or have recently delivered (including breastfeeding), can I do the Challenge?


Please speak to your doctor and obtain written permission from them in order to participate in a high impact program. If you require an exercise program to be tailored to you, then the Challenge may not be the best option (for this, we have the Personalised Fitness Plans, under which we have a specialised Prenatal program that we would strongly suggest pregnant women opt for). In terms of nutrition, we don't enforce any specific diet plan, so it will be possible for you to eat as per your doctor's guidelines and not worry about calorie restrictions or the like. The Challenge is all about eating wholesome, nutritious food in quantities that are suitable for you and your stage of life. In the event that your doctor has asked you to eat anything specific that falls outside the Do's and Don'ts guidelines (which you receive upon signing up), we are happy to make an exception for you. If you would like to discuss further after speaking to your doctor, please contact us at info@sohfit.com.




How do you take into account PCOD/PCOS?


PCOD/PCOS is something that is, of course, best managed in consultation with your doctor. However, general medical advice for those experiencing PCOD/PCOS is that eating healthily and ensuring an active lifestyle are crucial factors in combatting the condition. So in that sense, the Challenge is very suitable for women with PCOD/PCOS, without requiring any specific modifications. We have had dozens of women with PCOD/PCOS participate. We also do not prescribe a specific diet, so you are free to work within our Nutritional Guidelines to eat in a way that best suits you.




How would it work if I have to travel during the Challenge?


If you can’t workout due to a flight, that’s ok, but we will encourage you to stick to the Challenge as best you can for all 40 days.




Will you guide us once the Challenge is over?


Yes, we won't leave you without providing guidelines both in terms of exercise as well as how to carry forward the food. The whole idea of the Challenge is that you would be able to sustain this lifestyle long after the 40 days are done, so we will prepare you for that in due course.




How does the time difference work if I'm outside India?


We regularly have people from all over the world on our Challenges, from New Zealand to the West Coast! We send you the workouts the day before, so you can do them the next day in your own time. Where possible, we also try to group you with people in similar timezones.




What is the difference between the SOHFIT 40 Day and 21 Day Challenges?


The 40 Day Challenge is the best starting point for anyone new to SOHFIT. The 40 Day Challenge provides you with a robust starting point in terms of fitness and nutrition that will reset your lifestyle. The workouts gradually become more difficult over time, and 40 days is a great amount of time to instil new habits under the close watch of SOHFIT coaches. The 40 Day Challenge also offers bodyweight workouts as well as weighted options. Conversely, the 21 Day Intensive Challenge is a great option for those with a strong foundational level of fitness who are ready to push their limits. Dumbbells are required for this program and participants should expect a shorter and intense experience.





NUTRITION/FOOD

What is the 40 Day Challenge all about?


Please check details on our website and watch the video. If you have further questions, then please check out the FAQs on this page.




Can I enroll for just the nutrition or workouts on the Challenge?


The Challenge is curated so that the workouts complement your nutrition. It is a holistic program, so we ask you to participate in all aspects. We do offer stand-alone workout and nutrition options as well, for more information please see here.




Will the Challenge help me lose weight?


The focus of the Challenge is to become fitter, faster and stronger. We believe that focusing on fitness goals is far more productive than focusing on a number on the scale. If you eat clean and push hard on the workouts, then you may see a reduction in inches, but that is not the focus of the Challenge.




I have an injury or serious medical condition; can I join the Challenge?


It depends on the nature of the injury or medical condition. We recommend you first speak to your physio or doctor and ask them whether a high intensity program would be suitable for you. With their advice in hand, if you’re still not sure please contact us at info@sohfit.com.




I am pregnant or have recently delivered (including breastfeeding), can I do the Challenge?


Please speak to your doctor and obtain written permission from them in order to participate in a high impact program. If you require an exercise program to be tailored to you, then the Challenge may not be the best option (for this, we have the Personalised Fitness Plans, under which we have a specialised Prenatal program that we would strongly suggest pregnant women opt for). In terms of nutrition, we don't enforce any specific diet plan, so it will be possible for you to eat as per your doctor's guidelines and not worry about calorie restrictions or the like. The Challenge is all about eating wholesome, nutritious food in quantities that are suitable for you and your stage of life. In the event that your doctor has asked you to eat anything specific that falls outside the Do's and Don'ts guidelines (which you receive upon signing up), we are happy to make an exception for you. If you would like to discuss further after speaking to your doctor, please contact us at info@sohfit.com.




How do you take into account PCOD/PCOS?


PCOD/PCOS is something that is, of course, best managed in consultation with your doctor. However, general medical advice for those experiencing PCOD/PCOS is that eating healthily and ensuring an active lifestyle are crucial factors in combatting the condition. So in that sense, the Challenge is very suitable for women with PCOD/PCOS, without requiring any specific modifications. We have had dozens of women with PCOD/PCOS participate. We also do not prescribe a specific diet, so you are free to work within our Nutritional Guidelines to eat in a way that best suits you.




How would it work if I have to travel during the Challenge?


If you can’t workout due to a flight, that’s ok, but we will encourage you to stick to the Challenge as best you can for all 40 days.




Will you guide us once the Challenge is over?


Yes, we won't leave you without providing guidelines both in terms of exercise as well as how to carry forward the food. The whole idea of the Challenge is that you would be able to sustain this lifestyle long after the 40 days are done, so we will prepare you for that in due course.




How does the time difference work if I'm outside India?


We regularly have people from all over the world on our Challenges, from New Zealand to the West Coast! We send you the workouts the day before, so you can do them the next day in your own time. Where possible, we also try to group you with people in similar timezones.




What is the difference between the SOHFIT 40 Day and 21 Day Challenges?


The 40 Day Challenge is the best starting point for anyone new to SOHFIT. The 40 Day Challenge provides you with a robust starting point in terms of fitness and nutrition that will reset your lifestyle. The workouts gradually become more difficult over time, and 40 days is a great amount of time to instil new habits under the close watch of SOHFIT coaches. The 40 Day Challenge also offers bodyweight workouts as well as weighted options. Conversely, the 21 Day Intensive Challenge is a great option for those with a strong foundational level of fitness who are ready to push their limits. Dumbbells are required for this program and participants should expect a shorter and intense experience.





TRAINING/ EXERCISE

Do I have to be part of the WhatsApp group?


Yes, this is an integral aspect of the Challenge. Being part of a community of people doing the Challenge at the same time as you will help hold you accountable and is also a great source of inspiration.

If you would prefer to do a solo program, please check out our Online Fitness Plans.




Will the coaches provide individual feedback on the groups?


Yes, if your food is amiss or you send videos of your workouts, our coaches will be prompt in guiding you to perform to the best of your ability.





WHATSAPP GROUPS

Do I have to be part of the WhatsApp group?


Yes, this is an integral aspect of the Challenge. Being part of a community of people doing the Challenge at the same time as you will help hold you accountable and is also a great source of inspiration.

If you would prefer to do a solo program, please check out our Online Fitness Plans.




Will the coaches provide individual feedback on the groups?


Yes, if your food is amiss or you send videos of your workouts, our coaches will be prompt in guiding you to perform to the best of your ability.