When I first heard about the SOHFIT 40 Day Challenge, I was skeptical. But I decided to give it a go, and I quickly realised that it wasn’t going to be easy! The first couple of days were difficult, getting used to a new changed lifestyle. But after the first week I re...

7kgs and several inches down I can’t help but look back with so much love and gratitude for the last 40 days. The SOHFIT 40 Day challenge has brought about a whole new level of discipline in my life which I will strive to maintain going forward! It’s a very carefully c...

Can’t train with us in person? We have a range of online consultation and programming packages that are tailored to suit your fitness goals. 

If you want a customised programme and/or feel that you need a little encouragement from a SOHFIT coach, there are two options: 

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40 DAYS OF EXERCISE | 40 DAYS OF CLEAN EATING | 40 DAYS TO CHANGE YOUR LIFE

The SOHFIT 40 Day Online Challenge is our way to kick-start your fitness journey and get you faster, fitter and stronger. 40 days is a great amount of time to prove...

Studies have shown that working out with a partner has more benefits than hitting the weights or treadmill solo. Catching up with your BFF is fun. Kicking each other’s ass and laughing together—even better! That’s the beauty of the SOHFIT buddy programme, think of it a...

SOHFIT One-on-One programming takes each individual’s needs into consideration. There’s no set formula or pattern – each person is assessed to determine his/her strengths and weaknesses. While weight loss is important, it is nothing but a by-product of consistent hard...

Working on the premise that fitness and fun go hand-in-hand, at SOHFIT we design fun-yet-challenging bootcamp classes. These sessions are designed to improve overall fitness levels of every individual by pushing boundaries. There is no space for limits and individuals...

This journey started with lots of confusion and fear. Confusion about how I was going to go through this challenge, as most of the time I am travelling for work in the remotest areas of India, and fear about whether I will be able to do it. With constant support from t...

Those that know me, know that even a 40 minute commitment to any form of exercise would’ve been a huge challenge for me. I lacked focus, dedication and most of all was unmotivated. Well hello friends (SOHFITTERS), cause that was the old me. The new me is not just commi...

I have always been an outdoors person - running/training for half marathons every year (ran the last one 9 months after delivering my second child), 40km cycling or playing tennis all came naturally. You guys made me friends with the gym and the weights - something (co...

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