ONLINE SERVICES & TRAINING

THE SOHFIT ONLINE FITNESS PLAN

What We Offer

Our online programs feature individualised workout plans (with the option of personalised nutrition plans) that are thoughtfully and rigorously designed by SOHFIT Coaches. You can be anywhere in the world, at any fitness level, and with access to minimal or NO equipment. All you need is the passion to make a lifestyle change and to allow us to help you do it!

 

The Online Programs are formulated with a Scientific Approach by our highly qualified Coaches, using tried and tested methods. Our programs are goal-oriented with an emphasis on making you better.

Fitness doesn't develop overnight. The Online Programs are designed with the logic of consistency in mind, and we expect you to stick to the plan and give it your best every day. 

Individuality and Accountability are key here, as our SOHFIT Coach is with you every step of the way - they design your plans, motivate you and provide detailed feedback on all videos and food logs that you send in.

We have coached over 2,000 people online to change their lives and relationship with mind, body, food and exercise. Our dedicated Coaches work hard to maintain the essence of human touch and interaction, whilst the online format allows you to do things at your own pace.4. We have coached over 2,000 people online to change their lives and relationship with mind, body, food and exercise. Our dedicated Coaches work hard to maintain the essence of human touch and interaction, whilst the online format allows you to do things at your own pace.

Nutrition and exercise go hand-in-hand, which is why we work with a qualified nutritionist who will create a specialised nutrition plan that aligns with the workouts that we design for you.

Why Do Our Plans Work?

© 2020 SOHFIT, all rights reserved.

  • Facebook
  • Instagram