THE SOHFIT 40 DAY CHALLENGE
40 DAYS OF WORKOUTS. 40 DAYS OF CLEAN EATING. 40 DAYS TO CHANGE YOUR LIFE
The SOHFIT 40 Day Challenge is a 6 week online fitness program for people all over the world that combines fitness, clean eating (optional), and community, along with expert coaching for 40 days. This challenge is structured to provide 3 distinct programs that cater to 3 different levels of fitness.
30 cities, 9 countries and 20,000 + participants have participated in this challenge. Join Alia and others in their favourite fitness challenge
Cost:
WHO IS IT FOR?
Yes, it’s suitable for all levels of fitness. Designed by Sohrab and his team of expert coaches at SOHFIT, this is a scientifically-backed fitness challenge.
PROGRAM HIGHLIGHTS
EXERCISE:
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5 workouts each week, 1 mobility day and 1 day of rest
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Workouts shared in advance on the microsite with videos
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Live zoom sessions on certain days and recordings
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Weighted and body weight options
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Designed for all levels
NUTRITION
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Nutrition guidelines by India's best, Kinita Kadakia Patel
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These are Do’s and Don’ts, not a meal plan
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Optional Tracking available
ACCOUNTABILITY
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Whatsapp group moderated by SOHFIT coaches
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Fun and motivating community
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Sharing daily progress
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Coach feedback and direction