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WHO IS THIS
WORKSHOP FOR?
Fitness enthusiasts / Athletes.
Someone who has a training experience of minimum 6 months
Coaches who want to learn proper technique of KB strength and power movements
Anyone who loves strength training
WHY TRAIN WITH
KETTLEBELLS?
KBs are versatile equipment and probably the most underrated piece of equipment in a gym. Its shape and design allows for a variety movements like swinging, pressing, pulling, carrying and stability-based exercises
KB exercises can be the bang for your fitness buck, targeting numerous muscle groups and moving you through multiple planes of motion, standalone or in a sequence / complex – keeping it interesting and fun..
It’s possible to execute an entire workout with nothing more than a couple of KBs where the fitness goal is strength, hypertrophy, cardio / endurance or power. But, for that you need to learn certain skills to stay safe and get the best results.
THE SOHFIT KETTLEBELL WORKSHOP
ABOUT THE WORKSHOP
A 2 hrs offline workshop to learn the fundamental Kettlebell (KB) skills such as swing, clean, deadlift, press, squat and their variations.
Practice the movements standalone and in a sequence/complex.
Build athleticism with KBs and master some basic bodyweight jump, landing and power movements.
Learn how to keep workouts interesting and fun.
NEW DATES DROPPING SOON
