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MOBILITY & FLOW WORKSHOP
ABOUT THE WORKSHOP
A 90 mins offline workshop that will cover:
What is mobility & how is it different from flexibility?
What are the fundamental principles of mobility movement?
How often should one do it?
How to make short routines/movement flows?
How much time should one dedicate to mobility?
3RD JUNE, 9 AM-10.30 AM IST | Mahalaxmi Warehouse Mumbai
INR 2500 + GST
Improve movement capacity & physical performace
Improve range of motion
Improve strength, body control & awareness
Improve quality of daily activities
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