top of page

MOBILITY & FLOW WORKSHOP

ABOUT THE WORKSHOP

A 90 mins offline workshop that will cover: 

What is mobility & how is it different from flexibility? 

What are the fundamental principles of mobility movement? 

How often should one do it? 
How to make short routines/movement flows? 

How much time should one dedicate to mobility? 

3RD JUNE, 9 AM-10.30 AM IST | Mahalaxmi Warehouse Mumbai

INR 2500 + GST

WHY MOBILITY? 

Improve movement capacity & physical performace

Improve range of motion

Injury prevention/mitigation

Improve strength, body control & awareness

Improve quality of daily activities

Anchor 1

COST & REGISTRATION DETAILS

OFFLINE 90 MINS WORKSHOP

3RD JUNE, 9 AM AM IST | INR 2500 + GST

Click on register now and drop an email to register. 

Kindly note: All our Programs/Challenges are Non-refundable.

im21.jpg

GOT A QUESTION?

Email us at: info@sohfit.com

bottom of page