MOBILITY & FLOW WORKSHOP

ABOUT THE WORKSHOP

A 90 mins offline workshop that will cover:

What is mobility & how is it different from flexibility?

What are the fundamental principles of mobility movement?

How often should one do it?
How to make short routines/movement flows?

How much time should one dedicate to mobility?

3RD JUNE, 9 AM-10.30 AM IST | Mahalaxmi Warehouse Mumbai

INR 2500 + GST

WHY MOBILITY?

Improve movement capacity & physical performace

Improve range of motion

Injury prevention/mitigation

Improve strength, body control & awareness

Improve quality of daily activities

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OFFLINE 90 MINS WORKSHOP

3RD JUNE, 9 AM AM IST | INR 2500 + GST

Click on register now and drop an email to register.

Kindly note: All our Programs/Challenges are Non-refundable.