ONLINE CONSULTATION AND PROGRAMMING
Can’t train with us in person? We have a range of online consultation and programming packages that are tailored to suit your fitness goals.
If you want a customised programme and/or feel that you need a little encouragement from a SOHFIT coach, there are two options:
The SOHFIT Daily Plan
This plan features individualised workouts and daily contact with a SOHFIT Coach, who will be there to guide you and help you get fitter, faster and stronger. You will be assigned a SOHFIT Coach and will receive workouts every weekend from your coach for the following week. Your coach will check in with you every day to see how the workout was and what your feedback from the workout was. You will also log your food with your coach so that he/she can keep a check on what you are eating.
The SOHFIT Weekly Plan
Our weekly plan features individualised workouts and weekly contact with a SOHFIT Coach. You will be assigned a SOHFIT Coach and will receive workouts every weekend from your coach for the following week. Your coach will check in with you every weekend to see how the week has gone and what your feedback from the workouts were. You can also log your food with your coach so that he/she can keep a check on what you are eating through the course of the week.
If you feel confident in the gym and are looking for the SOHFIT team to inject some interest into your workout routine, our monthly plan could be a great fit:
The SOHFIT Monthly Plan
The aim of the monthly programme is to keep building up your strength and stamina, month by month. A SOHFIT Coach will send you a workout schedule every 4 weeks, designed to work towards some specific goals. Note that you will need gym access for this plan, and that this plan does not contain any monitoring – we send you the workouts and you complete them.
For sign up details and more information please email firstname.lastname@example.org or call us on +91 83558 17453.