THE SOHFIT ONLINE FITNESS PLANS
What We Offer
Our online programs feature individualised workout plans (with the option of personalised nutrition plans) that are thoughtfully and rigorously designed by SOHFIT Coaches. You can be anywhere in the world, at any fitness level, and with access to minimal or NO equipment. All you need is the passion to make a lifestyle change and to allow us to help you do it!
The Online Programs are formulated with a Scientific Approach by our highly qualified Coaches, using tried and tested methods. Our programs are goal-oriented with an emphasis on making you better.
Fitness doesn't develop overnight. Our Online Programs are designed with the logic of consistency in mind, and we expect you to stick to the plan and give it your best every day.
Individuality and Accountability are key here and your SOHFIT Coach is with you every step of the way - they design your plans, motivate you and provide detailed feedback on all videos and food logs that you send in.
We have coached over 7000 + people online to change their lives and relationship with mind, body, food and exercise. Our dedicated Coaches work hard to maintain the essence of human touch and interaction, whilst the online format allows you to do things at your own pace.
Nutrition and exercise go hand-in-hand, which is why we work with a qualified nutritionist who can create a specialised nutrition plan that aligns with the workouts that we design for you.
Why Do Our Plans Work?
What We Offer
It's Online, so all you need is access to your email and WhatsApp to communicate with your personal coach.
There will be bodyweight options as well as weighted workouts for those who have access to equipment.
You can be at any level of fitness as long as you have the desire to be better and improve your lifestyle.
We will provide you with workouts that can be done anywhere - including your own home!
Workouts are sent with video tutorials, so you complete them in your own time, and we encourage you to share your videos with us so that you can be coached on form and performance.
We will provide you with an easy clean eating strategy through the add-on nutrition program.
Detailed forms for you to fill in, to help us learn more about you and your food habits
Taking into consideration any pre-existing health conditions you may have to build a plan with recommendations suitable for you
One virtual meeting with our nutritionist
A bi-weekly call to keep you on track
Maintaining and sharing your daily food journal
This is an ADD ON plan and common to all packages.
This plan is for someone who is quite confident of their movements and can learn basic techniques via the tutorial videos that we provide.
A personalised workout plan sent to you every weekend for the upcoming week
Weekly contact with your SOHFIT Coach
Optional add-on Nutrition plan