sohfit offering offline personal training

OFFLINE PERSONAL TRAINING

ONE-ON-ONE 

SOHFIT One-on-One programming takes each individual’s needs into consideration. There’s no set formula or pattern – each person is assessed to determine his/her strengths and weaknesses. 

HOW IT WORKS

CLIENT EVALUATION PROCESS

Client is requested to share their past workout and health history.

Identify any muscle imbalances, joint mobility and range of motion restrictions.

YOUR FITNESS PROGRAM IS FORMULATED

A program that works for you. This is re-evaluated as the client progresses.

YOUR ONE-ON-ONE SESSIONS BEGIN

Your SOHFIT Coach will push your boundaries, bit by bit. 

CLIENT ANALYSIS BY A PHYSIOTHERAPIST

At SOHFIT, we do not believe in restricting ourselves or our clients to the four walls of a gym, so outdoor sessions are very much a part of our programming where possible. In order to provide our clients with a holistic approach to fitness, we also provide them with the right nutrition counselling.

HOW TO ENROLL

For details and more information please email info@sohfit.com or call us on +91 83558 17453.