rft india 2 weeks fitness training
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Someone who's just starting out,

Someone who's never worked out before,

 

Someone who used to be an ex-athlete and now has injuries,

Someone who trains regularly, or

 

Someone who is an athlete.

 

sohrab organizing rft training

WHO CAN BENEFIT FROM THIS TRAINING?

rft india program

WHAT IS RFT?

You might have even tried ‘functional training’ in the gym, however, Joseph Sakoda, a.k.a. Da Rulk’s (personal trainer to Chris Hemsworth) raw functional training will have you crawling around on all fours.

Raw Functional Training (RFT) is a functional training program focusing on bodyweight foundational movement patterns like crawling, rolling, rocking, etc. 

RFT is not a replacement for any kind of training. It can be done standalone or with any other exercise regime or physical activity.

 

THE RFT INDIA MOVEMENT WORKSHOP

ABOUT THE PROGRAM

Understand the 9 fundamental movements of RFT 

Practical application of these movements

Understanding RFT sequencing

WHO IS THIS WORKSHOP FOR?

Fitness enthusiasts

Trainers who want to incorporate a new form of training for their clients.

Anyone who loves movement

 

COST & REGISTRATION DETAILS

 INR 5000 + GST

13TH NOVEMBER, 2022

HAVE A QUESTION?
GET A CALL BACK FROM A SOHFIT COACH.

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GOT A QUESTION?

Email us at: info@sohfit.com