Someone who's just starting out,
Someone who's never worked out before,
Someone who used to be an ex-athlete and now has injuries,
Someone who trains regularly, or
Someone who is an athlete.
WHO CAN BENEFIT FROM THIS TRAINING?
WHAT IS RFT?
You might have even tried ‘functional training’ in the gym, however, Joseph Sakoda, a.k.a. Da Rulk’s (personal trainer to Chris Hemsworth) raw functional training will have you crawling around on all fours.
Raw Functional Training (RFT) is a functional training program focusing on bodyweight foundational movement patterns like crawling, rolling, rocking, etc.
RFT is not a replacement for any kind of training. It can be done standalone or with any other exercise regime or physical activity.
RFT & MOBILITY WORKSHOP - DELHI
ABOUT THE WORKSHOP
Understand the fundamental movements of RFT
Practical application of these movements
Understanding RFT sequencing
Have a lot of fun moving in a way we aren’t used to.
WHO IS THIS WORKSHOP FOR?
Trainers who want to incorporate a new form of training for their clients.
Anyone who loves movement
7TH MAY, 2023 | 9AM TO 11PM
CALFUNC, MG ROAD, DELHI