SERVICES

BOOTCAMPS

SOHFIT Bootcamps ensure that fun and fitness go hand in hand. 

(​BETTER TOGETHER)

PERSONAL TRAINING

(​ONE-ON-ONE)

SOHFIT One-on-One programming takes each individual’s needs into consideration. 

BUDDY PROGRAM

(​FUN IN TWOS OR MORE)

Studies have shown that working out with a partner has more benefits than hitting the weights or treadmill solo. 

#THESOHFIT40DAYCHALLENGE

The SOHFIT 40 Day Online Challenge is our way to kick-start your fitness journey and be the best you.

#THESOHFIT21DAYCHALLENGE

We’re not about short-cuts but we realise that in our busy lives, every moment matters.

ONLINE CONSULTATION AND PROGRAMMING

Can’t train with us in person? We have a range of online consultation and programming packages that are tailored made for you.

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