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SOHFIT One-on-One programming takes each individual’s needs into consideration. There’s no set formula or pattern – each person is assessed to determine his/her strengths and weaknesses. While weight loss is important, it is nothing but a by-product of consistent hard work, which becomes natural and effortless when a person is having fun. And that’s what all SOHFIT programmes are about!

Each client will undergo an evaluation process before starting a training programme. While the client is encouraged to provide as much information about themselves as possible, there is only so much we expect our client to know. Our qualified physiotherapist will evaluate each client and identify any muscle imbalances, joint mobility and range of motion restrictions.

Based on the findings of the analysis, your SOHFIT Coach will create a comprehensive fitness regime, which not only plays to your strengths but will also improve your weaknesses. In each session your SOHFIT Coach will push your boundaries, bit by bit.

At SOHFIT, we do not believe in restricting ourselves or our clients to the four walls of a gym, so outdoor sessions are very much a part of our programming where possible. In order to provide our clients with a holistic approach to fitness, we also provide them with the right nutrition counselling. For details and more information please email or call us on +91 83558 17453.

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