THE SOHFIT BUILD PROGRAM
DAILY. HOLISTIC. SUSTAINABLE
If you’re looking for an online holistic workout program all year long, designed to make you stronger and fitter, the SOHFIT BUILD Program is for you! All you need is your phone to communicate with us via WhatsApp. You can be anywhere in the world, in any time zone!
We have always believed training should be incorporated as a part of your routine and should not be perceived as something you resort to for the next big occasion. That was our idea behind the SOHFIT Build Program - to ensure that people can train all year long.
WHAT WE OFFER
A holistic approach
to health and fitness that works on all aspects of training- Strength, Cardiovascular & Muscular Endurance, Speed, Agility, Balance and Mobility.
Gym & Home Based Workout Formats
with machine and free weights alternatives.
Regular Fitness Tests
to help you track your progress overtime, beat your previous PR and map your progress.
Skill sessions
done bi-weekly to master complex movements.
A Weekly Split
for better recovery, performance, and injury prevention.
THE EQUIPMENT YOU WILL NEED
Weights
Foam roller and tennis/lacrosse ball
Skipping Rope
Bench, box or sturdy chair/stool that you can step or jump onto
*Access to weights is compulsory. At a minimum, you’ll need two sets of dumbbells (a lighter pair for upper body and a heavier set for lower body) but, we would strongly suggest having a wider range of options so that you can be properly challenged during your strength pieces.
The Pricing Structure
DURATION & COST
Each Build cycle lasts 4 weeks, with the option to sign up for 1, 3, or 6 months.
The fees are non-transferable, but you can pause your Build membership should you wish to join a Challenge or any of our Programs.
UPCOMING START DATES
27th March, 2023
10th April, 2023
Note: Incase you need to travel, we can provide travel friendly workouts for you’ll to continue your fitness journey.
Kindly note: All our Programs/Challenges are Non- refundable.
If you are not paying in INR, please note our payment gateway allows you to pay via international credit and debit cards. For any queries, please do email accounts@sohfit.com.