THE SOHFIT BURN PROGRAM

KEY ELEMENTS OF THE PROGRAM

WORKOUTS

You will be doing 3 days of High Intensity Interval Training with 3 days of mandatory cardio. You will be working through bodyweight and weighted METCONs (Metabolic Conditioning). The progression over time will allow increasing speed and volume. You need weights for this program.

NUTRITION

Nutrition is a big variable that affects muscle mass, performance and recovery. You will be given specific nutritional guidelines to follow over the course of the 4 weeks. These guidelines will be designed in consultation with Kinita Kadakia Patel, one of India's finest sports nutritionists, to help you achieve your goals.

LEVELS

This Program caters to all levels: Beginners, Intermediate and Advance.

WHATSAPP COMMUNITY

You will be on a WhatsApp group spearheaded by the SOHFIT Coaches who will be with you every step of the way.

ACCOUNTABILITY

We will be tracking your workout, food, sleep and water so you will have to share your summaries on the WhatsApp group.

ACCESSIBILITY

We will be providing you with the workouts on our microsite.

LIVE SESSIONS

We will be conducting Virtual sessions a few times a week.

ACTIVE RECOVERY

You will have active recovery session over Zoom on Saturday and complete rest day on Sunday.