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THE SOHFIT KICKSTARTER PROGRAM

BACK TO BASICS

The #SOHFITKickstarter Program is a 3 week long online program designed to the needs of absolute beginners and those restarting their fitness journey. Remember it’s never too late to take the first step. With a supportive approach to training and nutrition, this program will help you make fitness a part of your journey. 

 

THIS PROGRAM IS PERFECT IF YOU

Have never worked out before or never followed a regular workout routine.

Want to get back into a fitness and wellness routine after a hiatus

Are prone to injuries or have any pre existing conditions

 STARTING 22ND AUGUST, 2022. 

WHAT DO YOU GET

3 Zoom Sessions per week to ensure your form is corrected

5x workouts per week

A fun and supportive SOHFIT community

Accountability with Exercise and Nutrition Tracking

Nutritional Guidelines by Kinita Kadakia

Whatsapp group spearheaded by Sohrab and SOHFIT coaches

Workout anytime and anywhere

FOR THOSE STARTING OUT

FOR THOSE RESTARTING AFTER A BREAK

Recovery and mobility work

Workouts accessibility on SOHFIT Microsite

We will get the basics right to progress well

Form check on technique for fundamental movements

Build endurance and stamina

Build strength & introduce weights gradually

Revisit the basics and improve them if needed

Rework the techniques on fundamental movements

Improve endurance and stamina

Rebuild strength & introduce weights gradually

COST & REGISTRATION DETAILS

COST & REGISTRATION DETAILS

THE SOHFIT KICKSTARTER PROGRAM

COST: INR 8000 + GST

HAVE A QUESTION?
SPEAK TO A SOHFIT COACH. 

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KICKSTARTER PROGRAM FAQS