THE SOHFIT KICKSTARTER PROGRAM
BACK TO BASICS
The SOHFIT Kickstarter Program is a 2 week long online program designed to the needs of absolute beginners and those restarting their fitness journey. Remember it’s never too late to take the first step. With a supportive approach to training and nutrition, this program will help you make fitness a part of your journey.
STARTING 12TH JUNE, 2023
THIS PROGRAM IS PERFECT IF YOU
Have never worked out before or never followed a regular workout routine.
Want to get back into a fitness and wellness routine after a hiatus
Are prone to injuries or have any pre existing conditions
WHAT DO YOU GET
3 Zoom Sessions per week to ensure your form is corrected
5x workouts per week
Accountability with Exercise and Nutrition Tracking
A fun and supportive SOHFIT community
Workouts accessibility on SOHFIT Microsite
Nutritional Guidelines by Kinita Kadakia
Whatsapp group spearheaded by Sohrab and SOHFIT coaches
Workout anytime and anywhere
FOR THOSE STARTING OUT
FOR THOSE RESTARTING AFTER A BREAK
Recovery and mobility work
We will get the basics right to progress well
Form check on technique for fundamental movements
Build endurance and stamina
Build strength & introduce weights gradually
Revisit the basics and improve them if needed
Rework the techniques on fundamental movements
Improve endurance and stamina
Rebuild strength & introduce weights gradually
WORKOUT OPTIONS
- Join the Zoom LIVE from 7.30 AM IST; OR
- Follow along the recording of the Live session, which will be shared on the WhatsApp group post the session; OR
- If none of these options suit you, you can use our SOHFIT microsite and workout by clicking on the demo videos.
COST & REGISTRATION
*Nutrition tracking is optional. You may choose not to report your food summaries if you are travelling or have other reasons.
