THE SOHFIT ONLINE PERSONALISED FITNESS PLANS
Our online programs (Weekly & Prenatal) feature personalised workout plans (with the option of personalised nutrition plans) that are thoughtfully and rigorously designed by SOHFIT Coaches. You can be anywhere in the world, at any fitness level, and with access to minimal or NO equipment. All you need is the passion to make a lifestyle change and to allow us to help you do it!
WHY DO OUR PLANS WORK?
Formulated With A Scientific Approach
Designed for Sustainability
Experience of changing 10000+ lives
Individuality and Accountability
Customised to your needs
WHAT WE OFFER
One on one communication with your Personal Coach on WhatsApp.
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Bodyweight, Machine and Weighted Workouts
Can be done anytime, anywhere!
You can be at any level of fitness as long as you have the desire to be better and improve your lifestyle.
Workouts are sent with video tutorials. Share your videos with us so that you can be coached on form and performance.
COST & REGISTRATION DETAILS
THE SOHFIT WEEKLY PLAN WITH SOHRAB
This plan is for someone who has been active and can learn basic techniques via the tutorial videos that we provide.
Includes 5 workouts a week
Weekly contact with Sohrab
THE SOHFIT WEEKLY PLAN
WITH A SOHFIT COACH
This plan is for someone who has been active and can learn basic techniques via the tutorial videos that we provide.
Includes 5 workouts a week
Weekly contact with your
SOHFIT Coach
THE SOHFIT WEEKLY PLAN
PRENATAL
If you’ve been exercising regularly and have fallen pregnant, our qualified coaches can help you stay fit during your pregnancy.
Includes 3 functional training days
Weekly contact with your
SOHFIT Coach