THE SOHFIT ONLINE PERSONALISED FITNESS PLANS
Our online programs (Weekly & Prenatal) feature personalised workout plans (with the option of personalised nutrition plans) that are thoughtfully and rigorously designed by SOHFIT Coaches. You can be anywhere in the world, at any fitness level, and with access to minimal or NO equipment. All you need is the passion to make a lifestyle change and to allow us to help you do it!
WHY DO OUR PLANS WORK?
Formulated With A Scientific Approach
Designed for Sustainability
Experience of changing 10000+ lives
Individuality and Accountability
Customised to your needs
WHAT WE OFFER
One on one communication with your Personal Coach on WhatsApp.
Bodyweight, Machine and Weighted Workouts
Can be done anytime, anywhere!
You can be at any level of fitness as long as you have the desire to be better and improve your lifestyle.
Workouts are sent with video tutorials. Share your videos with us so that you can be coached on form and performance.