COST & REGISTRATION DETAILS
#TheSOHFIT28DayReboot program is focused on training efficiently and with purposeful intensity.
On this online program, you will be training full body in every training session over the course of 4 weeks, with different intensity, rep ranges and exercise variations. We will focus on getting the most out of every single training session to improve overall performance. You will need weights for this program, however, we will provide bodyweight alternatives as and when required.
KEY POINTS
We will be focusing on various aspects of training like strength, endurance, conditioning, power, speed and stability.
WORKOUTS
Your 4 weeks will be divided as follows. Every week, you will be doing:
4 days of full body training with a combination of strength and conditioning;
1 day of running with an option of a home based cardio and abs workout;
1 day of active recovery and rehab work.
NUTRITION TRACKING IS OPTIONAL
Nutrition is a big variable that impacts strength, endurance, overall body performance and recovery. Everyone will be given specific nutritional guidelines, designed in consultation with Kinita Kadakia Patel (one of India’s finest sports nutritionists).
For the ones opting for nutrition tracking, you will be required to share your food logs every day and the SOHFIT coaches will guide you in terms of nutrition over the 4 weeks basis your food logs.
ABOUT THE PROGRAM
6x workouts per week
Beginners, Intermediate & Advance
Exercise Tracking
Optional Nutrition Tracking
Nutrition guidelines by Kinita Kadakia
LIVE Sessions with SOHFIT coaches
Workouts uploaded on SOHFIT Microsite
A fun and supportive SOHFIT community
WhatsApp Group spearheaded by Sohrab and SOHFIT Coaches
WHAT DO YOU NEED?
Weights
Yoga Mat
Foam roller
Skipping rope
Study bench/stool
*We strongly suggest you have at least two sets of dumbbells (or kettlebells). Everyone has different levels of strength but as a rough guide, a total novice may wish to work with a 3-5kg pair for upper body and 5-7.5kg pair for lower body.
COST & REGISTRATION DETAILS
#TheSOHFIT28DayReboot is available as a corporate program.
If you are interested in our corporate offerings, email us at info@sohfit.com
Note: All our Programs/ Challenges are Non- refundable.
