THE SOHFIT BUILD PROGRAM
ABOUT THE PROGRAM
If you’re looking for an online holistic program, designed to make you stronger and fitter, the SOHFIT BUILD Program is for you! All you need is your phone to communicate with us via WhatsApp. You can be anywhere in the world, in any time zone!
We have always believed training should be incorporated as a part of your routine and should not be perceived as something your resort to for the next big occassion. That was our idea behind the SOHFIT Build Program - to ensure that people can train year long.
WHAT WE OFFER
Daily workouts from Monday to Friday that will include strength and conditioning (including isolation work), high intensity, Raw Functional Training (RFT) and cardio (running or walking).
Active Recovery Sessions live every Saturday!
Access to qualified and experienced SOHFIT coaches throughout the week, who will help you with any questions you have about workouts and more. Every Saturday will be a live Active Recovery Class and you will also have Zoom workout sessions with Team SOHFIT.
A WhatsApp community to help you push your limits and keep you motivated (note that there is no reporting of summaries for the BUILD Program, unlike the Challenges).
THE EQUIPMENT YOU’LL NEED
Access to weights is compulsory. At a minimum, you’ll need two sets of dumbbells (a lighter pair for upper body and a heavier set for lower body) but,
We would strongly suggest having a wider range of options so that you can be properly challenged during the strength workout.
A skipping rope (if you can skip)
Bench, box or sturdy chair/stool that you can step or jump onto.
A foam roller and tennis/lacrosse ball for mobility drills.
The Pricing Structure
The Duration & Cost
Each Build cycle lasts 4 weeks, with the option to sign up for 1, 3, or 6 months.
The fees are non-transferable, but you can pause your Build membership should you wish to join a Challenge.
Workouts:INR 8,260 (7,000 + 18% GST)
Workouts + Personalised Nutrition: INR 12,390 (10,500 + 18% GST)
Details for the 3 & 6 month subscription on the Register Now button
Upcoming Start Dates
If you are not paying in INR, please note our payment gateway now allows you to pay via international credit and debit cards. For any queries, please do email email@example.com.