#TRAINWITHSOH
EVER WONDERED HOW SOHRAB TRAINS HIMSELF?
Join Sohrab as he coaches you to train like himself for 2 weeks of Strength and RFT training LIVE everyday.
The first ever #TRAINWITHSOH online program is a 2 week workout only program curated by Sohrab and will mimic his training pattern and style throughout the duration of the program.
STARTING 13TH FEBRUARY, 2023
KEY POINTS
WORKOUTS AND LIVES
Train live with Sohrab on Zoom
Follow a strength protocol with RFT based strength movements incorporated at certain times during the workouts - our focus is on getting stronger and doing things well.
LEVEL DOESN'T MATTER because we will follow a very simple split and training with weights 6 days a week. Every movement will be carefully walked through.
LIVE OPTIONS:
- Join the Zoom Live with Sohrab from 8-9 AM IST, Monday to Saturday; OR
- Follow along the recording of the Live session, which will be shared on the WhatsApp group post the session; OR
- Option to do the same workout on Zoom Live from 7:30-8:30 PM IST with another SOHFIT Coach guiding you.
WHATSAPP GROUP
You will be put on WhatsApp group with Sohrab, the coaches and other members who will be doing the program with you. The WhatsApp group will be created on Saturday, 11th February. The objective behind the WhatsApp group is to create ease of communication between you, Sohrab and the coaches.
ABOUT THE PROGRAM
6x workouts per week
A fun and supportive SOHFIT community
Beginners, Intermediate & Advance
WhatsApp Group spearheaded by Sohrab and SOHFIT Coaches
LIVE Sessions with Sohrab
Exercise Tracking
WHAT DO YOU NEED?
Weights
Yoga Mat
Foam roller
Skipping rope
Study bench/stool
*We strongly suggest you have at least two sets of dumbbells (or kettlebells). Everyone has different levels of strength but as a rough guide, a total novice may wish to work with a 3-5kg pair for upper body and 5-7.5kg pair for lower body.
COST & REGISTRATION DETAILS
Note: All our Programs/ Challenges are Non- refundable.
