THE SOHFIT BURN PROGRAM - 18th APRIL, 2022
KEY ELEMENTS OF THE PROGRAM
You will be doing 3 days of High Intensity Interval Training with 3 days of mandatory cardio. You will be working through bodyweight and weighted METCONs (Metabolic Conditioning). A METCON is a short burst of high intensity movements. The progression over time will allow increasing speed and volume. You will have active recovery on Saturday and complete rest day on Sunday.
Nutrition is a big variable that affects muscle mass, performance and recovery. You will be given specific nutritional guidelines to follow over the course of the 4 weeks. These guidelines will be designed, in consultation with Kinita Kadakia Patel, one of India's finest sports nutritionists, to help you achieve your goals.
This Program caters to all levels: Beginners, Intermediate and Advance.
You will be on a WhatsApp group spearheaded by the SOHFIT Coaches who will be with you every step of the way.
We will be tracking your workout and food so you will have to share your summaries on the WhatsApp group.
We will be providing you with the workouts on our microsite. .
COST & REGISTRATION
The cost for the 4 week Program is INR 10,000 + GST
(If you would like to couple this with an offline bootcamp at Raghuvanshi Mills Mumbai, 7-8am on Monday, Wednesday and Fridays please do email firstname.lastname@example.org)
REGISTER NOW to secure your spot!
International payments are accepted.