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THE SOHFIT BURN PROGRAM - 18th APRIL, 2022

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KEY ELEMENTS OF THE PROGRAM

WORKOUTS

You will be doing 3 days of High Intensity Interval Training with 3 days of mandatory cardio. You will be working through bodyweight and weighted METCONs (Metabolic Conditioning). A METCON is a short burst of high intensity movements. The progression over time will allow increasing speed and volume. You will have active recovery on Saturday and complete rest day on Sunday. 

 

NUTRITION 

Nutrition is a big variable that affects muscle mass, performance and recovery. You will be given specific nutritional guidelines to follow over the course of the 4 weeks. These guidelines will be designed, in consultation with Kinita Kadakia Patel, one of India's finest sports nutritionists, to help you achieve your goals. 

 

LEVELS 

This Program caters to all levels: Beginners, Intermediate and Advance.

 

WHATSAPP COMMUNITY 

You will be on a WhatsApp group spearheaded by the SOHFIT Coaches who will be with you every step of the way. 

 

ACCOUNTABILITY 

We will be tracking your workout and food so you will have to share your summaries on the WhatsApp group.

 

ACCESSIBILITY 

We will be providing you with the workouts on our microsite. . 

COST & REGISTRATION

The cost for the 4 week Program is INR 10,000 + GST

(If you would like to couple this with an offline bootcamp at Raghuvanshi Mills Mumbai, 7-8am on Monday, Wednesday and Fridays please do email info@sohfit.com)

REGISTER NOW to secure your spot! 

International payments are accepted.