THE SOHFIT BURN PROGRAM - 17 JANUARY 2022
KEY ELEMENTS OF THE PROGRAM
You will be doing 3 days of High Intensity Interval Training with 3 days of mandatory cardio. (due to Covid, we will be giving at home alternatives so don't worry!). You will be working through bodyweight and weighted METCONs (Metabolic Conditioning). A METCON is a short burst of high intensity movements. The progression over time will allow increasing speed and volume. You will have active recovery on Saturday and complete rest day on Sunday.
Nutrition is a big variable that affects muscle mass, performance and recovery. You will be given specific nutritional guidelines to follow over the course of the 4 weeks. These guidelines will be designed, in consultation with Kinita Kadakia Patel, one of India's finest sports nutritionists, to help you achieve your goals.
This Program caters to all levels: Beginners, Intermediate and Advance.
You will be on a WhatsApp group spearheaded by the SOHFIT Coaches who will be with you every step of the way.
We will be tracking your workout and food so you will have to share your summaries on the WhatsApp group.
We will be providing you with the workouts on our micorsite and not on a PDF sheet. We have tried to make the experience as user friendly as possible and after you are done with the workout of the day, all you need to do is click on the workout complete tab.
COST & REGISTRATION
The cost for the 4 week Program is INR 10,000 (ALL INCLUSIVE)
REGISTER NOW to secure your spot!
International payments are accepted.